Rick Richey, DHSc, MS, and co-founder of RēCOVER in NYC. To get the basics on boxing training, we spoke with Everlast Trainer Dr.
If you’re interested in training like a fighter, you’ll have to start much smaller than that.
#BOXING STAR TRAINING GUIDE PRO#
In pro boxing, a fight can last up to 12 three-minute rounds with one-minute breaks in-between. Who wouldn’t want to feel like Rocky when he reaches the top of that staircase? But working out like a boxer isn’t just punching with reckless abandon-at least not if you want to do it right and get a good workout out of it.īoxing involves power, strategy, spot-on technique, and good conditioning to help fighters get through round after round against their opponents. With that in mind, it makes sense that boxing-style training has become increasingly popular over the years. And even those who don’t actually watch boxing have at least seen it in pop culture through the countless movies that chronicle the lives of fighters both real and fictional. Some of the most famous athletes in the world were boxers, including the legendary Muhammad Ali-a name you’ll see on virtually every list of recognizable athletes. Boxing is likely one of the most well-known sports in the world.
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